Author: Susan Milam

List the foods you like to eat for each meal during the day. List the caloric content for each and then total the calories for the meal. Also list each nutrient group (Carbohydrate, protein, fat, vitamins, minerals, water) included in the meal.

Breakfast
Calories:
Nutrient Groups:
Lunch
Calories:
Nutrient Groups:
Dinner
Calories
Nutrient Groups:
Snacks
Calories:
Nutrient Groups and amounts:
1. What is your total caloric intake for the day? _____________
How does the caloric intake compare to your recommended amount?
Are all the nutrient groups included in your daily menu?
Which nutrient do you consume the most of ________________? The least of ______________________?
Analyze your daily menu to determine how healthful it is. How would you modify it to make it more healthful?